The mysterious effect of the moon on our mood

The moon has always fascinated humanity – since ancient times it has been considered a source of mysterious energy. Its light not only lights up the night, but symbolises cycles, change and new beginnings. Many people say that the phases of the moon can affect our mood, our sleep, our creativity and even our everyday decisions.

New moon – new beginnings:
The new moon is the darkest phase of the moon, when the moon is almost invisible in the sky. It is a wonderful time to reflect on your goals, plan new projects and let go of old habits. Many practitioners write down wishes or meditate at this time, setting their priorities for the coming month.

Waxing moon – gathering energy:
As the moon begins to grow, energy is said to grow along with it. This is a fitting time to start new projects, invest in yourself and develop creative ideas. If you are planning to grow plants or take up a new hobby, this phase will give you extra motivation.

Full moon – release and intense emotions:
The full moon is the time when the moon shines fully. Many people notice that emotions become stronger, creativity increases and intuition grows sharper. Traditionally the full moon is associated with release: letting go of old things, hurts or habits. It is also a time to celebrate achievements and take stock of your progress.

Waning moon – relaxation and reflection:
As the moon shrinks, it is a time for calm and introspection. People often use this phase for meditation, journaling, or simply for reflecting on their life. It is a wonderful time to let go of whatever is no longer useful and prepare for a new cycle.

A lunar calendar for everyday life:
Even if you are not one for rituals, following the phases of the moon can be interesting. For example:

• New moon: write down your intentions and goals.

• Waxing moon: begin creative projects.

• Full moon: keep up meditative practices or celebrate your achievements.

• Waning moon: get rid of things or habits you no longer need.

Following the moon can become not only an interesting ritual, but a way of getting to know yourself better, understanding your shifts in mood and strengthening your connection with nature.